Monthly Archives: December 2018

The Significance of Omega-3s

  Combating Depression with Omega-3s  Omega-3 fatty acids are polyunsaturated fatty acids that are essential nutrients for health – specifically brain health and development.[1] Additionally, the Omega-3’s regulate behavior and neurochemical aspects related to mood disorder, stress responses, depression, and aggression. However, the caveat associated with this vital nutrient is that the Omega-3 is not [...]

Sugar Part I: Shipwrecked on Sugar

Universally, the world’s excess sugar consumption has reached epidemic proportions. According to The Credit Suisse Research Institute’s 2013 study, “Sugar: Consumption at a Crossroads”,[1] roughly 90 percent of general practitioners in the U.S., Europe, and Asia believe that the increase in global health issues are directly related to excess sugar consumption. More than 400 million [...]

The Truth Behind Magnesium Supplementation

There are numerous amounts of magnesium supplements available on the market today. How do you know which is the correct supplement for you? While many other magnesium companies boast hundreds – sometimes thousands – of milligrams per dosage, what percentage of magnesium are you really receiving?   Are there any discomforting side effects as a result [...]