The Significance of Omega-3s
Combating Depression with Omega-3s Omega-3 fatty acids are polyunsaturated fatty acids that are essential nutrients for health – specifically brain health and development.[1] Additionally, the Omega-3’s regulate behavior and neurochemical aspects related to mood disorder, stress responses, depression, and aggression. However, the caveat associated with this vital nutrient is that the Omega-3 is not [...]