Magnesium Blogs

The Invisible Deficiency

According to the World Health Organization, over 80% of the world’s population is deficient in magnesium. Magnesium is a mineral that is not produced by the body and MUST be complemented by either a magnesium-rich diet or through supplementation. Due to the degradation in soil enrichment procedures and inadequate food preparation, there has been a [...]

Factors Affecting Magnesium Absorption

  When taking a magnesium supplement, the main objective & focus is to optimize magnesium absorption. However, there are a plethora of factors to take into consideration: from stress levels and lifestyle choices to dosaging schedules and gut functioning – each factor exerts a tremendous influence on body’s ability to effectively absorb magnesium and fully [...]

The Truth Behind Magnesium Supplementation

There are numerous amounts of magnesium supplements available on the market today. How do you know which is the correct supplement for you? While many other magnesium companies boast hundreds – sometimes thousands – of milligrams per dosage, what percentage of magnesium are you really receiving?   Are there any discomforting side effects as a result [...]

The Factors Behind Low Magnesium Levels in U.S. Crops

Today’s magnesium deficiency has reached astounding proportions, as more than 80% of the American population is operating well below optimum performance levels. The history of magnesium intake is a unique study in the de-evolution of the human condition, as the lack of magnesium as a dietary staple has effected the greatest overall concentration of societal [...]

Magnesium & Muscle Cramps

7 Ways Magnesium Assists in Muscle Relaxation.             Responsible for more than 300 different enzymatic reactions in the body, Magnesium has been recognized as one of the most vital minerals within the human body. Magnesium is found in all of the body’s tissues – including muscles, bones, and the brain – magnesium is a cofactor [...]


The significance of magnesium cannot be understated nor undersold.  Magnesium’s value and contribution to the mind and body is truly staggering in its effect.  The functional medicine community is already championing it as one of the most important and vital minerals for both maintaining and advancing overall human health. Known as the “Relaxation Mineral”, magnesium [...]